Duration: 2 hours
Props: Provided
Introduction
Step into a serene, candlelit environment and unwind. Candlelight Restorative Yoga is designed to release stress and tension while nurturing the body and mind, creating a deeply calming and rejuvenating experience.
Class Flow
- Begin with gentle breathing and grounding techniques
- Move into restorative poses supported by props, held for longer periods
- Guided meditation and soothing music enhance relaxation
- End with extended final relaxation to restore energy and clarity
What to Expect / Benefits
- Deep relaxation and mental calm
- Gentle stretching to release tension
- Mindful breathing and meditation
- Ideal for all levels, especially those seeking stress relief and restoration
Props
- Mats: Provided at the studio, or feel free to bring your own
- Bolsters, blankets, blocks, and straps provided
- Wear comfortable clothing
Teacher
Carla VanWormer → View Bio
Yoga Classes with Carla:
- Flow & Restore →
- Vinyasa Strength & Serenity →
- Beginner Yoga →
- Restorative Yoga →
- Candlelight Restorative Yoga
Important Note:
Yoga classes at Meadow Path are intended to support general wellbeing and relaxation. They are not a substitute for medical care or professional health advice. Please consult your healthcare provider before participating if you have a medical condition, injury, are pregnant, or have any health concerns.
Participants are encouraged to listen to their bodies, rest as needed, and choose movements that feel safe and supportive.