Introduction
Step into a welcoming space where movement and stillness blend seamlessly. Flow & Restore balances energizing vinyasa sequences with supported restorative postures, leaving you both invigorated and deeply relaxed.
Duration: 75 minutes
Props: Provided at the studio or bring your own.
Teacher: Carla VanWormer → View Bio
Class Flow
- Begin with gentle breathwork and warm-ups to awaken the body and focus the mind
- Move through flowing sequences linking breath with motion — Warrior, Crescent Lunge, Downward Dog, balancing postures
- Transition into restorative poses held longer, supported with props for maximum comfort
- End with guided meditation and deep relaxation to restore clarity and peace
What to Expect / Benefits
- Builds strength, flexibility, and balance
- Releases tension and promotes mental calm
- Mind-body connection through breath and movement
- Suitable for all levels; modifications provided
Props
- Mats: Provided at the studio, or feel free to bring your own
- Bolsters, blankets, blocks, and straps are provided
- Wear comfortable clothing
Classes with Carla:
- Flow & Restore
- Vinyasa Strength & Serenity →
- Candlelight Restorative Yoga →
We welcome students of all levels — come find the practice that feels right for you.
Important Note
Yoga classes at Meadow Path are intended to support general wellbeing and relaxation. They are not a substitute for medical care or professional health advice. Please consult your healthcare provider before participating if you have a medical condition, injury, are pregnant, or have any health concerns.
Participants are encouraged to listen to their bodies, rest as needed, and choose movements that feel safe and supportive.