Our yoga classes are thoughtfully designed to support a wide range of bodies, abilities, and experience levels. Whether you are new to yoga, returning after time away, or seeking a gentle and restorative practice, you are welcome here.
Classes emphasize mindful movement, breath awareness, and personal choice. Modifications and props are encouraged, and students are always invited to listen to their own bodies and rest when needed.
Yoga at Meadow Path is offered as a mindful, supportive practice rather than a performance or workout. Guided by experienced teachers, our approach honors the wisdom of the body and each individual’s natural pace within a calm, emotionally safe environment.
While most classes are held indoors, our grounds are always open for quiet reflection and personal integration before or after your practice.
Our Classes
Yoga for EveryBody with Jeri
Inclusive, all-levels class focusing on gentle movement, breath, and body awareness. Options and modifications are provided for all levels.
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Gentle Yoga with Betsy
A slow-paced, calming practice focused on stretching, mobility, and relaxation. Perfect for winding down or easing into yoga.
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Restorative Yoga with Betsy
Deeply restful practice using props to hold poses comfortably. Encourages relaxation, stress relief, and nervous system balance.
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Flow and Restore Yoga with Carla
Blends gentle flowing sequences with longer restorative poses. Energizes the body and releases tension for a balanced practice.
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Vinyasa Strength and Serenity with Carla
Dynamic flowing practice combining strength-building sequences with mindful breathwork and serene moments of stillness.
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Candlelight Restorative Yoga with Carla
Step into a serene, candlelit environment and unwind with deeply restorative poses designed to release stress and tension while nurturing the body and mind. A deeply calming and rejuvenating experience. Learn More →
Chair Yoga with Jean (Seasonal)
Supportive class using a chair for seated and standing poses. Focuses on mobility, balance, and comfort. Offered seasonally.
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Beginner Yoga (Occasional Series)
Step-by-step guidance for those new to yoga or returning after a break. Focuses on foundational poses, breath, and gentle movement.
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What to Expect
A Supportive, Welcoming Environment
Our yoga classes are offered in a calm, respectful setting where everyone is encouraged to move at their own pace. You are always invited to rest, modify poses, or skip movements as needed.
What to Wear
Wear comfortable clothing that allows you to move and breathe easily. There is no need for special yoga attire—choose what feels supportive and comfortable for you.
What to Bring
- A yoga mat (if you have one)
- Water
- Any personal supports you like to use (blanket, cushion)
Props such as blocks, straps, chairs, and bolsters may be available depending on the class.
Experience Level
Most classes are suitable for beginners and those with prior yoga experience. Instructors offer options and guidance throughout class so you can choose what feels best for your body.
Arriving for Class
Please plan to arrive a few minutes early to settle in, meet your instructor, and get comfortable. This helps create a peaceful start for everyone.
Listening to Your Body
Yoga at Meadow Path emphasizes awareness and choice. You are always encouraged to honor your body, take breaks, and practice in a way that feels safe and supportive for you.
Join a Class
We welcome students of all levels — come find the practice that feels right for you. If you have questions feel free to reach out — we’re happy to help.
Our yoga offerings vary by season and instructor. Please visit our calendar to see current classes, dates, times, and registration details.
New Here?
Welcome. You’re invited to move at your own pace and rest whenever you need. There’s no pressure to do every pose or keep up with others.
If you’re new to yoga, returning after time away, or have any injuries or health concerns, feel free to let your instructor know before class. Options and support are always available.
Yoga classes are offered for general wellbeing and are not a substitute for medical care. Please listen to your body and consult a healthcare provider if you have questions about participating.
New to Yoga?
Our First-Time Yoga Attendee Guide answers your questions: how to prepare, what to wear, what to bring, how to arrive, what to expect in your first class, and more. No experience needed — this guide is for anyone attending their first yoga class at Meadow Path.
Important Note:
Yoga classes at Meadow Path are intended to support general wellbeing and relaxation. They are not a substitute for medical care or professional health advice. Please consult your healthcare provider before participating if you have a medical condition, injury, are pregnant, or have any health concerns.
Participants are encouraged to listen to their bodies, rest as needed, and choose movements that feel safe and supportive.