A supportive, low-impact way to build strength at your own pace
Duration: 75 minutes
Props: Bring your own light weights (studio has a small supply)
Introduction
Looking for a way to build strength while still moving in a mindful, supportive way?
Yoga Tone & Sculpt blends flowing yoga-inspired movement with light strength work to help you build stability, improve balance, and feel more confident in your body—without high-impact intensity.
This class is designed to be approachable and adaptable, so you can move at your own pace and choose the level of challenge that feels right for you.
Class Flow
- Begin with grounding breathwork and gentle warm-ups
- Move through flowing, yoga-inspired sequences such as Warrior, Tree, and Downward Dog
- Integrate light weights (optional) to gently build strength in arms, core, and legs
- Explore steady, mindful transitions that support coordination and balance
- End with a cool-down and guided relaxation to leave feeling strong, centered, and refreshed
What to Expect / Benefits
- Build strength, stability, and flexibility over time
- Improve balance and body awareness
- Low-impact movement with options to modify intensity
- A supportive environment—no pressure to keep up
- A balance of effort and ease in every class
Who This Class Is For
This class is a great fit if you:
- Want something a little more active than gentle yoga
- Prefer low-impact strength training
- Are returning to movement or building consistency
- Appreciate a supportive, non-intimidating environment
All levels are welcome, and modifications are always offered.
Props
Mats are provided at the studio, or you’re welcome to bring your own.
Please bring light weights if you have them (one set is ideal; two sets optional). A limited number are available to borrow at the studio.
Teacher
Carla VanWormer → View Bio
Yoga Classes with Carla:
- Flow & Restore →
- Yoga Tone & Sculpt
- Candlelight Restorative Yoga →