Duration: 75 minutes
Props: Bring your own light weights (studio has a small supply)
Introduction
Experience the perfect balance of strength and flow in this dynamic class. Yoga Tone & Sculpt combines traditional vinyasa sequences with light weights to enhance muscle engagement, build stability, and deepen your mind-body connection.
Class Flow
- Begin with grounding breathwork and gentle warm-ups
- Move through flowing postures such as Warrior, Tree, and Downward Dog, integrating light weights to challenge muscles
- Focus on fluid transitions to strengthen core, arms, and legs while maintaining mindful awareness of breath
- End with a brief cool-down and guided relaxation to leave the body energized yet calm
What to Expect / Benefits
- Build strength, stability, and flexibility
- Enhance focus and mindful movement
- Suitable for all levels; options for modifying intensity
- Develop a strong connection between breath, intention, and movement
Props
- Mats: Provided at the studio, or feel free to bring your own
- Bring your own light weights if possible (one set is fine; two sets optional)
- Studio has limited weights available
Teacher
Carla VanWormer → View Bio
Yoga Classes with Carla:
- Flow & Restore →
- Yoga Tone & Sculpt
- Candlelight Restorative Yoga →