For many years, Fred Abram has studied how energy affects the mind and body and how to use energy to foster wellness and longevity.
He has studied Tai Chi Gung for five years under Master Lama Rasaji and Master David Paul and has been teaching for two years.
Fred offers weekly Tai Chi Gung classes, a gentle and regenerative practice combining mindful movement, breath, and standing exercises. His classes include a warm-up followed by a series of standing exercises, with chair-based options available for those who prefer not to stand. Fred’s welcoming approach makes Tai Chi Gung accessible to a wide range of abilities and experience levels.
Fred Offers:
- Standing & Chair-Based Tai Chi Gung
- Classes for All Experience Levels
Learn more about Tai Chi Gung. Check the Calendar for class times and the registration link.
A Personal Note: Fred has a background in sales, business administration, and management. He and his wife have lived in Black River since 1988. They have two beautiful daughters and four grandchildren.