Relax, recharge, and enjoy the gentle vibrations of group sound healing at Meadow Path.
Intro:
Immerse yourself in a group sound bath at Meadow Path, where gentle vibrations from singing bowls, chimes, and gongs combine with a guided meditation to help you unwind and find balance. Each session creates a welcoming environment for relaxation, mindfulness, and reflection, whether you’re new to sound healing or returning.
Mats, blankets, pillows, and chairs are available so you can find the most comfortable position for your body. You’ll have the freedom to move, adjust, or step out at any time. Many participants find the experience deeply calming, grounding, and a wonderful complement to yoga, meditation, or other wellness practices.
Join us to explore the restorative power of sound, the shared energy of the group, and your own mindful awareness in a gentle, supportive space.
Before Your Session
- Wear comfortable clothing that allows movement and relaxation.
- A yoga mat, blanket, and pillow are available for support (or bring your own).
- Chairs are available if sitting on a mat is not comfortable.
- Optional: water bottle, light sweater for warmth, eye mask
- Arrive 15 minutes early to sign in, find your spot, and settle in.
During Your Session
- Choose a comfortable position: lie on a mat, use a blanket or pillow, or sit in a chair.
- Follow the gentle guided meditation led by the practitioner.
- Focus on your breath and the vibrations of the instruments.
- Move, adjust, or step out if needed—your comfort is the priority.
- Sessions are quiet, supportive, and non-intrusive. You may notice relaxation, tingling, or simply a sense of calm.
After Your Session
- Take a few moments to rest quietly before leaving.
- Drink water to stay refreshed.
- Reflect on your experience—journaling or gentle conversation is optional.
Comfort & Consent
- Participation is always optional. Move, sit, or step out if needed.
- The practitioner will not touch you without permission.
Prepare for Your Sound Bath – Download our First-Time Attendee Guide (PDF)
Explore our full offerings for yoga, energy practices, services, and other wellness programs and see upcoming group Sound Bath sessions on our calendar.